21 Days of Movement
In just 10-30 minutes per day, for 21 Days...
1. Get Strong and Flexible & Reduce Pain Everywhere
- Shoulders
- Hips
- Spine
No more pain or frustration holding you back from playing with your children. Get strong, flexible and enjoy fearless play even after a long day's work.
"James’ movement work is comprehensive, focusing on developing core strength and stability while promoting overall well-being through mindful breathwork and a graceful, lighthearted approach. His carefully structured progressions made it accessible for me—even as a 67-year-old grandmother who isn’t particularly fit.
What stood out to me was how engaging and curiosity-driven the practice felt. It helped me build a consistent daily exercise routine with support, and as a result, I have now been signed off from physiotherapy!
James’ knowledge of anatomy, his integration of capoeira-inspired squats, and his uplifting presence made the experience both fun and effective—whether in the park or indoors. I feel more stable, more confident in my movement, and I can now climb up and down slippery hills in a 700-acre deer park alongside my 9-year-old grandchild.
Thank you, James, for this ongoing gift. I highly recommend your work!"
Frances Ocean
2. Learn Rest & Recovery Through Breathing Exercises For Stress Reduction.
- Drop tension
- Still the mind
- Unlock your healing capacity
Never be held back by fatigue or burnout by unlocking your body's natural supply of focus and energy through simple techniques.
Daisy Baxter
Before:
"I'm doing this course to help with general stiffness (I feel it most in my shoulder area) and because I want to start a movement practice that is fun and opens up my whole body (I like yoga but it doesn’t help with the tension). So I’m hoping the tension will lessen as I go through the course but also to set the foundation for a regular movement practice."
After:
"I’m finding a release of tension directly after the sessions, the next day it comes back maybe because I’m still building strength but I’m generally feeling more energised and positive about my body.
The course is structured really well and I like that different aspects build on each other and help me with different kinds of exercise eg weight transfer when walking or doing yoga."
3. Discover Muscles And Connections You Didn't Know Existed.
- Explore the interconnected body
- Increase physical intelligence
- Develop resilience
Engage your brain and body to the fullest to keep it young, sharp, open and clear, so you can be more present and effective when it matters most.
I get it...
Spending 8 hours at a job leaves the body feeling tight, and the mind exhausted.
Getting home and spacing out in front of a screen feels better than engaging with loved ones.
But this is not normal, and does not need to be the way that we live.
Going to a gym to to a forceful workout is not the solution.