Holistic training is a process, not a single event. Therefore, in order to get a true experience, a 6 class commitment is the minimum level of depth that I would be thrilled for you to experience. Single tasters are superficial - you would definitely feel results, but they would not be permanent for the long term. When you embrace a process, you embrace permanent, ongoing transformation.
Come to class and do the homework, then, if you truly feel no benefit, you can tell all your friends that this process is a waste of time and money (I say this with a strong conviction and deep humour!)
Come, you won't regret it :)
