21 Days of Movement
When we can't move because we're too stiff and in pain, energy & confidence levels plummet.
Get yours back in 21 Days - whatever your age or ability.
In just 10-30 minutes per day, for 21 Days...
1. Get Strong and Flexible Everywhere
- Remove Shoulder Pain
- Open Up The Hips
- Strengthen The Spine
Pain and frustration holding you back from movement? Whether that's playing with the kids, being active with your friends or simply training to take care of your basic needs, start here.
"James’ movement work is comprehensive, focusing on developing core strength and stability while promoting overall well-being through mindful breathwork and a graceful, lighthearted approach. His carefully structured progressions made it accessible for me—even as a 67-year-old grandmother who isn’t particularly fit.
What stood out to me was how engaging and curiosity-driven the practice felt. It helped me build a consistent daily exercise routine with support, and as a result, I have now been signed off from physiotherapy!
James’ knowledge of anatomy, his integration of capoeira-inspired squats, and his uplifting presence made the experience both fun and effective—whether in the park or indoors. I feel more stable, more confident in my movement, and I can now climb up and down slippery hills in a 700-acre deer park alongside my 9-year-old grandchild.
Thank you, James, for this ongoing gift. I highly recommend your work!"
Frances Ocean
2. Learn Rest & Recovery Through Breathing Exercises For Stress Reduction.
- Drop tension
- Still the mind
- Unlock your healing capacity
Never be held back by fatigue or burnout by unlocking your body's natural supply of focus and energy.
Daisy Baxter
Before:
"I'm doing this course to help with general stiffness (I feel it most in my shoulder area) and because I want to start a movement practice that is fun and opens up my whole body (I like yoga but it doesn’t help with the tension). So I’m hoping the tension will lessen as I go through the course but also to set the foundation for a regular movement practice."
After Day 12:
"I’m finding a release of tension directly after the sessions, the next day it comes back maybe because I’m still building strength but I’m generally feeling more energised and positive about my body.
The course is structured really well and I like that different aspects build on each other and help me with different kinds of exercise eg weight transfer when walking or doing yoga."
3. Discover Muscles And Connections You Didn't Know Existed.
- Explore the interconnected body
- Increase physical intelligence
- Become resilient
I Get It...
Spending 8 hours at a job leaves the body feeling tight, and the mind exhausted.
Getting home and spacing out in front of a screen feels better than engaging with loved ones.
But this is not normal, and does not need to be the way that we live.
Going to a gym to to a forceful workout is not the solution.
With 21 Days of Movement, you will discover energy, flexibility and confidence in your movement like never before.
The 7 - Stage System
| Focus | # lessons |
|---|---|
| 1. Maintaining Energy | 3 |
| 2. Strength & Flexibility A: The Lower Body | 3 |
| 3. Strength & Flexibility B: The Upper Body | 3 |
| 4. Rest & Recovery: Cultivating Calm | 3 |
| 5. Mobility Essentials | 3 |
| 6. Spine Health & Longevity | 3 |
| 7. The Holistic Body | 3 |
"For me, it's definitely reaching places that my other exercise routines don't quite hit – I can feel it in my body.
I'm learning loads that I'm sure I'll continue to use through the course and beyond. This includes things that I didn't know I didn't that know, so I'm hoping to make some progress and increase some flexibility and strength as we go through. I'd definitely like to return to some of the earlier movements later, when I'm a bit more capable!"