Movement for Optimal Performance
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"James' FlowShift online course is a great resource for any practitioner who wishes to dive, not only into the world of the upside down, but also find more dynamic movement options on the way.
The structure of the program allows complete newcomers a very simple, yet very in-depth entry - and I say newcomers: the first chapter could be completed by anyone!
It doesn't stop here though: also as an already experienced mover you certainly will find plenty of inspirational and challenging material.
FlowShift offers tools to build strength, skill and movement freedom in a diverse and profound way.
If you already connect to James' work in some way, Id whole heartedly recommend to go for it. And if you are not sure yet, well, only one way to find out - you won't regret it!"
Nil Teisner | Movement Artist & Teacher
About James
Growing up playing rugby, cricket, doing muay thai and playing guitar set the foundations of James' curiosity, creativity and work ethic.
Obsessed with expanding his knowledge, James obtained a masters in theoretical physics from the University of Manchester. It was here that he met his first Movement teacher, as well as his first meditation teacher.
He quickly realised that his passion lay not in any particular subect, but in unpacking the internal journey to optimal performance through learning and skill acquisition, and his immersion into practice progressed to new depths.
Through continuous research and study into the workings of the body and mind, James explores and teaches movement not only as a way of being healthier, but as a means to greater confidence, self understanding and freedom of expression. He continues to seek out and expand his network of mentors, to ensure that his learning is rich and ongoing.
To get a taste of his approach to leading an active lifestyle of growth and learning, scroll up and join the free challenge to unlock your optimal performance.